Martial arts is the perfect activity to help you get stronger and healthier. In fact, martial arts has been proven to improve cardiovascular health, strengthen core muscles, and improve flexibility. Our classes feature kicking, striking, and agility drills and exercises that give you a great workout.
Unsurprisingly, many students enroll in our adult martial arts class to learn self-defense. Considering that we live in a very unpredictable world, it is completely understandable. That’s why at Tiger-Rock, we put emphasis on teaching adult martial arts students real-world self-defense. We will give you the tools necessary to keep you safe when the unexpected happens.
After you start participating in martial arts classes, you’re going to notice a real change in yourself. You’re going to notice that you can focus better throughout the day. Moreover, you’re going feel stronger and healthier. Plus, you’re going to have a serious boost in confidence. You’re going to achieve things you thought were once impossible—and have lots of fun doing it.
Boost in physical health.
As shown above, martial arts training provides benefits to your cardiovascular health, skeletal system, and muscular system. In effect, you will notice an improvement your range of motion and physical keenness.
Boost in mental health.
Our evening classes are a great way for you to relieve stress. In addition, you will improve your self-esteem. Plus, our classes are a safe, constructive environment for you to release your frustration. In all, you will take on the day with greater clarity and focus.
Acquiring new skills.
No matter your age, you can always learn something new. Being that, we help you acquire new life skills that you can apply on and off the mat.
We believe in helping our students feel a sense of achievement and success after every new skill learned, every belt exam, and every competition. As you advance in your training and acquire ability (and accolades), you’re going to experience a tremendous growth in confidence.